LAUNCH YOUR LIFE

Bodywork, Mindfulness & Wellness

This workshop is all about breathing and movement! We will spend time getting our heart rates up during an active Pilates class led by Shanai. Covering the 5 basic principles needed to maintain the integrity of movement in every exercise.

Then settle our breath down to become more attentive of how the body breathes naturally and Kelly Crofts-Johnson will guide us through a Tai Chi sequence. Energizing the Yin and Yang within the body.

Shanai will then wrap it all up with a "noting" meditation exercise, prompting you to tap into your senses and note how you felt in your body during the different exercises and breath patterns.

When: October 9th, 2022 

10am-4:30pm

Where: TuneIn Mindfulness 

250 East Broadway #280 SLC, UT

Cost:$150

Venmo: @launchyourlife333